How to get rid of suicidal thoughts forever- Complete guide

When there is depression for longer than your mind and body can actually bear, then it results in suicidal thoughts. Yes, “suicide” signals a premature ending of one’s life by equally sending shock waves to the near and dear ones. Yes, what is left behind is not only months but years of guilt, grief, resentment, anger, confusion and endless moments of chaos and confusion to the family for not able to do anything about it.

Since, we couldn’t wish the person “Good Bye” as we try to recall the last time, we happened to meet the deceased. Naturally, as emotional as we possibly get, we feel sorry for being very rude, insane, crazy or mad we were actually with the victim, but now the reality is the person has committed suicide.

Remember, failure is not the end of the world as if you are depressed due to not able to come up with expected results, recall that there is always the “next time”. Yes, that’s important to make you cheerful and motivated.

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The fear of cutting short ones life usually makes it a living hell for the parents who has to put brave front towards facing the traumatic, sudden and instant ending of their own children. Worst of all, there is immense stigma associated with suicides which even makes it further challenging for the associated members to be living and facing the world. As they are often the subject of endless blames for “just” being a mute spectator.

As per the recent developments worth to be seen, most of the suicides results from the unnecessary high expectations on the part of parents who want their children to excel, no matter what and on top of that, they keep on comparing them with other studious students. Thus, it instantly lowers the confidence level of students and they feel neglected from the people who matter them the most (like parents in this case). Similarly, it is this negative vibe, which starts with the thought process that there are “worthless” or “useless”. They also feel that society hardly needs them anymore and so do their parents who often tend to shout at them for being too careless, insensitive, and mad.

Even their friends turn foes and they literally cut themselves off, from the society as they can’t bear the stigma of being too traumatized from the constant tantrums of everybody.

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Even if parents notice that something is amiss with their children, they tend to lecture them. Little realizing the fact, that people with suicidal thoughts actually don’t need any argument and they themselves aren’t in a clear state of mind to listen any more dictations or lecture on the issue of “immorality” or “morality” or “how one should be more responsible to family and surroundings”

Do you know why it is recommended to have glass of water during angry state, especially during depression?

  • It is because while being hot tempered, it usually makes our body warm and water due to its cooling properties tend to make us cool and composed.
  • It is for the same reason that swimming may just prove to be the right option especially for those in depression or anger. It equally has its healing properties where the body gets surrounded with water to minimize the temperature. Hence, not only it helps to check on our anger issues, but is equally healthy for mind and body.

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Following are the suicidal thoughts which usually hover in an individual

  • It’s high time that I have been constantly suffering day-in and day-out and enough is enough
  • I finally have to end myself so that my sufferings end once and for all
  • I am left with no other option that to finish myself
  • Nobody loves me
  • The world doesn’t need me any more
  • I am just a liability to everyone, as the world will be much happier and pleasant without me
  • My parents won’t be having much of an effect in my absence (giving scant regard to the extent of problems you are actually going to leave them surrounded with)
  • I am a person born to end myself
  • I want to make my loved ones feel the extent of problems, I am actually surrounded with
  • I equally want them to experience the kind of suicidal thoughts, I am actually experiencing

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What you can do to minimize the level of sufferings for yourself?

  • You need to recall and memorize all the positive things which you possess
  • Give yourself a pat on the back by believing that you are God’s beautiful creation and that the sufferings are only a test from him to make you strong and polished
  • You need to distract yourself by doing positive things like reading books
  • Involve yourself in the get-togethers in your area to enhance your social circle
  • Make sure that you get at least 8 hours of sleep and that depression shouldn’t come in the way of eating your mind and body. If necessary take a medicine, but not make it a habit.
  • Talk to the person whom you respect, care and love. Yes, share with him the thoughts which are going on your mind. Since this practice actually lessens the sufferings.

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